Vitamins and Hair Growth

Hair Restoration Techniques San Francisco, CA

With the holiday season about to be in full swing, you want to make sure that you look your best. Hair plays an important role in your physical appearance, so it can be devastating to experience hair loss. Union Square Hair is proud to serve our customers to solve hair loss issues. If hair loss is affecting your daily life, Dr. Ransom offers a variety of options to restore your hair. At Union Square Hair, options include non-surgical hair loss treatments, hair transplants, NeoGraft, and PRP injections.

We all know that a healthy diet is good for the entire body, but did you know that specific vitamins are essential for healthy, beautiful hair? If you are experiencing hair loss, and if you are choosing a treatment to restore your hair, it is important to make sure the following vitamins are fully present in your daily diet.

Zinc – Zinc compounds benefit hair follicle healthy. Zinc is a critical chemical compound for multiple enzymes and is involved with nuclear functional activities in the hair follicle. Zinc accelerates hair follicle recovery because it is a potent inhibitor of hair follicle regression.

B-Complex – B-complex is a term that refers to all of the B vitamins collectively. There are eight B vitamins in all, and they help to detoxify the body, stabilize the nervous system, and increase metabolism. B-complex is good for healthy hair and skin.

Fish Oil – “Healthy fats” are essential to a healthy diet. Omega-3 fats nourish the hair but thickening the hair and reducing inflammation that can lead to hair loss. Fish oils are rich in fatty acids, which is why they benefit the hair and should be included in your diet.

Vitamin D – With age, especially in women, hormones affect many different areas in the body. Hair follicles are extremely sensitive to hormonal changes, and Vitamin D plays a vital role in calcium homeostasis, cell growth differentiation, and immune regulation.

To achieve the desired results for hair growth, call Union Square Hair Transplant today. Our hair restoration techniques, combined with healthy dietary choices, can help you look and feel your best.

Posted on behalf of Union Square Hair Transplant

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